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NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
April 3, 2020

COVID-19 Map

April 2, 2020

How to Enter Your Mass

April 2, 2020

How to Enter Conditioning Tests

April 2, 2020

How to Enter Pain Score

April 2, 2020

How to Enter Laboratory Tests

April 2, 2020

How to Enter Medical Records

April 1, 2020

How to Choose an ASSIC Exercise Routine

April 1, 2020

How to Create Your Personal Exercise Routine

April 1, 2020

How to Record a Fitness Test

April 1, 2020

How to Record Recovery HR

April 1, 2020

How to Record Resting HR

April 1, 2020

How to Enter Your Vitals