Height in metres

Weight in kg

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Male
Female

Age in years

Height in metres

Weight in kg

Select Fitness Level

The body regulates the core temperature to prevent overheating. Elevated temperature is regulated by sweating through sweat glands to cool down the body.
Normal body temperature is 37°C.

Enter total burn surface area (in %): Enter patient mass (kg):

Enter weight in kg

Physical Activity Level	kcal/day
For general physical activity 30-40mins/day, 3 times a week)
Moderate exercise 2-3hrs/day, 5-6 times a week
High volume intense 3-6hrs, 1-2 sessions/day, 5-6 times a week
Elite athletes
Large athletes

Mass before exercise.

Mass after exercise.

Resting HR values depends on age and physiologic conditions.
For adults older than 18 the range may vary from 70-100 beats/min.
Know your baseline resting HR for comparison taking into account the variation range.

Enter Your 1 Rep Max (KG):

The body requires oxygenation from the lungs
Oxygenation takes place in the lungs where oxygen and carbon dioxide gas transfusion takes place across small sacs called alveoli in the lungs
Breathing is the process of inhalation and exhalation of air where the lungs allow gaseous exchange of oxygen and carbon dioxide
The respiratory rate (RR) of breathing in a normal person is about 20 breathes/minute
Measuring RR: count the number of breaths in 1 minute

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