Category BMI range
Severe Thinness < 16
Moderate Thinness 16-17
Mild Thinness 17-18.5
Normal 18.5 - 25
Overweight 25-30
Obese Class 1 30-35
Obese Class 2 35-40
Obese Class 3 >40

Male
Female

Physical Activity Level kcal/day
For general physical activity 30-40mins/day, 3 times a week)
Moderate exercise 2-3hrs/day, 5-6 times a week
High volume intense 3-6hrs, 1-2 sessions/day, 5-6 times a week
Elite athletes
Large athletes
  • Resting HR values depends on age and physiologic conditions.
  • For adults older than 18 the range may vary from 70-100 beats/min.
  • Know your baseline resting HR for comparison taking into account the variation range.

 

Use ASSIC Performance Fingerprint to upload and monitor your health parameters

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Sport Time in Minutes Sport Time in Minutes
Running Swimming
Cycling Badmington
Gymnastics Water Polo
Soccer Squash
Cricket Boxing
Tennis

Body Temperature:

  • The body regulates the core temperature to prevent overheating. Elevated temperature is regulated by sweating through sweat glands to cool down the body.
  • Normal body temperature is 37°C.
 

How to record body temperature:

  • Use thermometer to record temperature
  • Temperature sites for recording:
    • Oral
    • Axillar
    • Anal
    • Ear with specific thermometers
  • The body requires oxygenation from the lungs
  • Oxygenation takes place in the lungs where oxygen and carbon dioxide gas transfusion takes place across small sacs called alveoli in the lungs
  • Breathing is the process of inhalation and exhalation of air where the lungs allow gaseous exchange of oxygen and carbon dioxide
  • The respiratory rate (RR) of breathing in a normal person is about 20 breathes/minute
  • Measuring RR: count the number of breaths in 1 minute