assic performance fingerprint app
Performance fingerprint is a comprehensive data analysis system that allows users to track fitness, activity profile, mass change, self-selected customize tracking parameters and a host of other parameters over time.

A detailed analysis can be made over any specific time period to assess well being and progression of fitness and health parameters.

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How to use different features on the Performance Fingerprint App

The Performance Fingerprint App is a powerful tool that you can use to monitor, measure, and track different body parameters and performance. By downloading this FREE app you are able to stay healthy, fit and reach your goals.

How to enter your Mass

  1. Select Profile at bottom of the app
  2. Select Body
  3. Enter mass or skin fold measurements and save
  4. In addition, you can enter your daily Calorie required and your actual calorie intake for the day. The net gain or loss is automatically calculated for you and shown in a graph after data entry

How to enter Conditioning Tests

  1. Select Profile at bottom of the app
  2. Select Conditioning tests
  3. Choose the appropriate test and enter

How to enter Pain Score

  1. Select Profile at bottom of the app
  2. Select Pain Score
  3. Select Pain at rest or with motion or with movement and enter a value out of 10

How to enter Laboratory Tests

  1. Select Profile at bottom of the app
  2. Select Laboratory Tests
  3. You are requested to enter the Password that you have created for your ASSIC account
  4. Select the relevant blood test and enter the details
  5. You can view the respective blood test and view the trend over time

How to enter Medical Records

  1. Select Profile at bottom of the app
  2. Select Medical
  3. You are requested to enter the Password that you have created for your ASSIC account
  4. Select any topic in the medical list and enter the details

How to choose an ASSIC Exercise Routine

  1. Go to Workout at bottom of log in screen
  2. Select workout
  3. Select Strength & Conditioning
  4. Then select from the list
  5. Choose an exercise routine from the library
  6. Enter Add Selected
  7. Start your exercise
  8. After each exercise is done an analysis of total exercise duration and a breakdown of each specific exercise done is given

How to create your Personal Exercise Routine

  1. Go to Workout at bottom of log in screen
  2. Select workout
  3. Select Strength & Conditioning
  4. Then select Create new
  5. On the left choose a body part and at the bottom select either Strengthen/Stretch/Yoga/Strap or brace/Range Of Motion (ROM)
  6. Enter Next
  7. Choose the exercise
  8. Create a Routine by adding as many exercises as required
  9. Start your exercise
  10. After each exercise is done an analysis of total exercise duration and a breakdown of each specific exercise done is given

How to record a Fitness Test

  1. Click on Workout at bottom of the app
  2. Select Fitness Workout
  3. Select Fitness test
  4. Follow instructions and enter the duration of the test time
  5. Enter resting HR or use built-in app HR monitor to record resting HR
  6. Enter start
  7. Your HR will be recorded at select time intervals during the testing period either by entering values manually or using built-in app HR monitor
  8. At the end of the testing period, your recovery HR will be recorded
  9. Enter record recovery HR and save after completion
  10. At completion, your exercise and recovery HR values are drawn on a graph with your calculated exercise intensity shown ( this is based on the last recorded HR during the exercise fitness test)
  11. The exercise recorded HR and recovery HR values are then automatically saved in your profile backend for view and analysis

How to Record Recovery Heart Rate

  1. Click on Workout at bottom of the app
  2. Select Fitness Workout
  3. Select recovery HR after completing your exercise session
  4. Enter record and save after completion
  5. Your recovery HR will be captured continuously during a 1-minute recorded time and the value at 1 min will be added to your profile
  6. The recorded HR is then automatically saved in your profile backend for view and analysis

How to Measure Resting Heart Rate

  1. Click on Workout at bottom of the app
  2. Select Fitness Workout
  3. Select Resting HR
  4. Enter record and save after completion
  5. The recorded HR is then automatically saved in your profile backend for view and analysis

How to enter Vitals

  1. Login
  2. Select Profiles at the bottom left of the app opening screen
  3. Select Vitals
  4. Choose the relevant vital parameter then enter the value and save

How to analyze your data

  1. Login
  2. Go to Analysis at the bottom of the screen
  3. Select the relevant profile data to view
  4. Choose the specific time range
  5. After data selection, a graph will appear to view the trend over time

How to enter your COVID-19 Vitals

  1. Select profiles
  2. Select COVID19
  3. Choose specific vital and enter a value
  4. Note: that resting heart rate (HR) can be measured with built-in app HR monitor. Go to fitness and select measure resting HR.
  5. Save data entry

Measure different biomarkers

With the ASSIC Performance Fingerprint App, you can measure different body parameters and biomarkers. Download the FREE mobile App or use our FREE Desktop App and start monitoring your performance and overall health.

Endurance

  • FBC
  • Electrolytes, urea and creatinine
  • Vitamins: Folate/B12
  • Iron studies
  • Protein/albumin
  • Glucose, Glycosylated HB

Hydration

  • Electrolytes
  • Urea and creatinine
  • Osmolality

Infection/Inflamation

  • WCC
  • ESR
  • CRP
  • Viral Load
  • Bacteria load

Metabolism

  • CRP
  • Cortisol
  • Testosterone
  • TSH/T3/T4

Muscle cramps

  • Electrolytes and osmolality
  • Liver function tests
  • Calcium, magnesium and phosphate
  • Creatinine kinase
  • Glucose and glycosylted -HB

Nutrition

  • Total protein
  • Albumin, Albumin-globulin ratio
  • Liver function tests
  • BUN ratio
  • Fat profile: HDL/LDL/Cholesterol/TG
  • Glucose

Performance fatigue

  • FBC
  • Electrolytes, urea and creatinine
  • Glucose
  • IGA, IL6, CRP
  • Creatinine kinase
  • Fe studies
  • Cortisol
  • Testosterone

COVID-19

  • Tests for COVID-19 infection:
    • Virus PCR test
  • Tests for potential poor outcome:
    • Increase D dimer
    • Increase ferritin
    • Increase troponin
    • Increase cardiac myoglobin
    • Monitor secondary infection