Ankle injury mechanism:
Ankle inversion or eversion movement ±rotational component
Ankle injury mechanism:
Ankle inversion or eversion movement ±rotational component
ROM | Test |
Active ROM= non-injured side or =/> standard sports specific norms |
Measure goniometer |
Foot/ankle ROM
Proprioception | Test |
Static & dynamic |
|
Proprioception exercise
Limb difference | Test |
|
|
Calf concentric & eccentric strength
Agility | Test |
•Compare to pre-injury levels •Assess execution of test |
Ilionois Agility Drill- compare time difference |
Intrinsic foot strengthening
Strength | Test |
Dynamic muscle strength & endurance field test |
Single leg standing toe raise:
Posterior tibialis strength:
|
Calf raise exercise
Calf raise exercise
Test | |
Speed | 40 m sprint |
Test | |
Accurate analysis with comparative muscle strength analysis |
|
Vertical jump testing
Isokinetic | Test |
Accurate analysis with comparative muscle strength analysis |
|
Calf strengthening exercises with foot in internal & external rotation
Calf strengthening exercises with foot in internal & external rotation
Full Strapping technique
In ASSIC strength app