- science of fitness
- info@assicfitness.com
How to Record Recovery HR
How to Record Recovery Heart Rate:
- Click on Workout at bottom of app
- Select Fitness Workout
- Select recovery HR after completing your exercise session
- Enter record and save after completion
- Your recovery HR will be captured continuously during a 1 minute recorded time and the value at 1 min will be added your profile
- The recorded HR is then automatically saved in your profile backend for view and analysis
