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assic fitness and health white logoassic fitness and health white logoHow to Record Recovery HRHow to Record Recovery HR

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How to Record Recovery HR

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  • Performance Fingerprint

How to Record Recovery Heart Rate:

  1. Click on Workout at bottom of app
  2. Select Fitness Workout
  3. Select recovery HR after completing your exercise session
  4. Enter record and save after completion
  5. Your recovery HR will be captured continuously during a 1 minute recorded time and the value at 1 min will be added your profile
  6. The recorded HR is then automatically saved in your profile backend for view and analysis

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