- Lying on your stomach , tuck chin
- Place hands under chin
- Lift your chest upwards
- Do not hyperextend your back
- Keep both hips In contact with the ground
- Contract gluteus (Don’t just work out of your back)
- 15 reps x 3 sets
Lay on your stomach with your arms extension at shoulder level.
Lift both our head and arms of the ground ensuring your stomach is tighten and spin- neck is currently align with each other.