The recovery HR is measured at self-selected intervals and a comparison to previously recorded recovery HR measurements is calculated to allow the user to assess if fitness is improving or deteriorating.
Performance fingerprint is a comprehensive data analysis system that allows users to track fitness, activity profile, mass change, self-selected customizable tracking parameters and a host of other parameters over time.
Resting heart rate(HR) is the measure of baseline heart rate required for the body to maintain efficient blood delivery to the organs in a steady resting state to maintain well being (homeostasis).
Your personal guide to strength & rehab exercises with stretching, strapping & yoga options. Create an exercise plan. Start workout & monitor your fitness simultaneously with HR system. View strapping options to facilitate training. Get exercise analysis after an exercise session.