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assic fitness and health white logoassic fitness and health white logoHow to Record Resting HRHow to Record Resting HR

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How to Record Resting HR

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  • Education
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  • Performance Fingerprint

How to Measure Resting Heart Rate:

  1. Click on Workout at bottom of app
  2. Select Fitness Workout
  3. Select Resting HR
  4. Enter record and save after completion
  5. The recorded HR is then automatically saved in your profile backend for view and analysis

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