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assic fitness and health white logoassic fitness and health white logoPlantar fasciitisPlantar fasciitis

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Plantar fasciitis

Categories
  • Joint/Tendon
Tags
  • Plantar fasciitis
Ankle
Plantar Fasciitis

Plantar fasciitis is inflammation of the plantar fascia that attaches to the heel (calcaneus) and toes at the bottom of the foot.

Management

  • Identify abnormal biomechanical contributing factors and address these
  • Rehabilitation includes foot/ankle stretching with appropriate muscle strengthening of the foot intrinsic and calf muscles
Range of motion
Range of motion
Foot strength exercise
Foot strength exercise
Foot strengthening with theraband exercise
Foot strengthening
with theraband exercise
Calf stretching
Calf stretching

Download ASSIC Performance Fingerprint or Strength & Conditioning apps for rehabilitation guidelines

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