Plantar fasciitis is inflammation of the plantar fascia that attaches to the heel (calcaneus) and toes at the bottom of the foot.
Plantar fasciitis
Management
- Identify abnormal biomechanical contributing factors and address these
- Rehabilitation includes foot/ankle stretching with appropriate muscle strengthening of the foot intrinsic and calf muscles
Range of motion
Foot strength exercise
Foot strengthening
with theraband exercise
Calf stretching
Download ASSIC Performance Fingerprint or Strength & Conditioning apps for rehabilitation guidelines
