Muscle attachments around knee allow knee range of motion (ROM)
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Knee ITB Syndrome
Human anatomy alignment
Knee muscle and tendon attachments
Muscle and tendon attachments
ITB syndrome is inflammation of the ITB at the distal lateral aspect of the femur condyle
Symptoms:
- Lateral knee pain
- Pain aggravated by sudden increase in activity levels
- Occasionally clicking
ITB Syndrome management
- Analgesia
- Rehabilitation: ITB stretching and muscle strengthening including hip abductors
- Topical steroid injection where clinically indicated
- Definitive management is ITB release when clinically indicated
ITB stretching
Download ASSIC Performance Fingerprint or Strength & Conditioning apps for ITB rehab guideline routine
