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assic fitness and health white logoassic fitness and health white logoKnee ITB SyndromeKnee ITB Syndrome

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Knee ITB Syndrome

Categories
  • Joint/Tendon
  • Knee
Tags
  • knee injury
Knee Anatomy & Examination

Human anatomy alignment

Normal spine anatomy
Human anatomy alignment
Normal spine anatomy
Human anatomy alignment

Knee muscle and tendon attachments

Knee muscle
Tendon attachments

Muscle and tendon attachments

Muscle and tendon attachments
Muscle and tendon attachments

Muscle attachments around knee allow knee range of motion (ROM)

ITB syndrome

ITB syndrome is inflammation of the ITB at the distal lateral aspect of the femur condyle
Symptoms:

  • Lateral knee pain
  • Pain aggravated by sudden increase in activity levels
  • Occasionally clicking

ITB Syndrome management

  • Analgesia
  • Rehabilitation: ITB stretching and muscle strengthening including hip abductors
  • Topical steroid injection where clinically indicated
  • Definitive management is ITB release when clinically indicated
ITB Stretch
ITB Stretch

ITB stretching

Download ASSIC Performance Fingerprint or Strength & Conditioning apps for ITB rehab guideline routine

apple app store  google play store

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