Hydration
- Maintain cardiac output (CO) & prevent injury to body organs.
- Maintain CO by appropriate fluid balance: output = intake, maintain fluid balance by replacing fluid losses during the day and especially when exercising by consuming appropriate fluids. Exercising in the heat and individuals with medical conditions & the elderly are at higher risk of dehydration.
- Prevent fluid dehydration & also prevent over-hydration during exercise.
- ASSIC resting HR app allow heart rate measurement to track baseline HR.
- ASSIC recovery & fitness app allow fitness monitoring when exercising.
To Measure Hydration you can look at: HR & BP, Electrolytes: Na+1, k+1, Urea And Creatinine.