Exercise and Rehabilitation Routines

  1. Consult your professional/s for treatment and rehabilitation as these are academic principle guidelines only and not prescriptive.
  2. ASSIC does not dispense medical and/or exercise advice.
  3. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  4. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.

Exercise Routines

Know your Body

Rehab Routines

Rehabilitation

Return To Play

Return To Play
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  • Know your body
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  • Return to sport

Hamstring Injury rehabilitation programme

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Hamstring Muscle Injury

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Return to Sport Guidelines after Back Injury

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Return to play: Hip

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Return to sport Guidelines after Ankle Joint Injury

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Return to play: After knee injury

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Ankle Sprain Rehabilitation Programme

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Beginner Home exercise programme (Body weight)

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Patellofemoral Pain Syndrome Rehabilitation

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Plantar Fasciitis Rehabilitation Programme

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