Exercise and Rehabilitation Routines

  1. Consult your professional/s for treatment and rehabilitation as these are academic principle guidelines only and not prescriptive.
  2. ASSIC does not dispense medical and/or exercise advice.
  3. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  4. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.

Exercise Routines

Know your Body

Rehab Routines

Rehabilitation

Return To Play

Return To Play
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  • Ankle Rehabilitation
  • Ankle/foot
  • Articles
  • Back
  • Back Rehabilitation
  • Education
  • Exercise Programs
  • Exercise Routines
  • Hip
  • Knee
  • Knee Rehabilitation
  • Know your body
  • Rehab Routines
  • Rehabilitation
  • Return to play
  • Return to sport
  • Shoulder
  • Shoulder Rehabilitation

Return to sport Guidelines after Ankle Joint Injury

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Return to play: Shoulder Joint

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Return to Sport Guidelines after Back Injury

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Return to Sport Guidelines after Ankle Rehabilitation

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Hamstring Muscle Injury

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Beginner Home exercise programme (Body weight)

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Return to play: After knee injury

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Return to play: Hip

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