Exercise Programs

  1. Consult your professional/s for treatment and rehabilitation as these are academic principle guidelines only and not prescriptive.
  2. ASSIC does not dispense medical and/or exercise advice.
  3. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  4. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.

Exercise Routines

Know your Body

Rehab Routines

Rehabilitation
  • All
  • Ankle Rehabilitation
  • Ankle/foot
  • Articles
  • Education
  • Exercise Programs
  • Exercise Routines
  • Knee
  • Knee Rehabilitation
  • Know your body
  • Rehab Routines
  • Rehabilitation
  • Return to play
  • Return to sport

Return to sport: Ankle Joint Injury

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Beginner Home exercise programme (Body weight)

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Return to sport: Ankle Rehabilitation

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Return to play: After knee injury

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Hamstring Muscle Injury

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