How to use Performance Fingerprint

How to Enter Your Mass:

  1. Select Profile at bottom of app
  2. Select Body
  3. Enter mass or skin fold measurements and save
  4. In addition you can enter your daily Calorie required and your actual calorie intake for the day. The net gain or loss is automatically calculated for you and shown in a graph after data entry

How to Enter Conditioning Tests:

  1. Select Profile at bottom of app
  2. Select Conditioning tests
  3. Choose the appropriate test and enter

How to Enter Pain Score:

  1. Select Profile at bottom of app
  2. Select Pain Score
  3. Select Pain at rest or with motion or with movement and enter a value out of 10

How to Enter Laboratory Tests:

  1. Select Profile at bottom of app
  2. Select Laboratory Tests
  3. You are requested to enter your Password that you have created for your ASSIC account
  4. Select relevant blood test and enter the details
  5. You can view the respective blood test and view the trend over time

How to Enter Medical Records:

  1. Select Profile at bottom of app
  2. Select Medical
  3. You are requested to enter your Password that you have created for your ASSIC account
  4. Select any topic in medical list and enter the details

How to Choose an ASSIC Exercise Routine:

  1. Go to Workout at bottom of login screen
  2. Select workout
  3. Select Strength & Conditioning
  4. Then Select from list
  5. Choose exercise routine from library
  6. Enter Add Selected
  7. Start your exercise
  8. After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given

How to Create Your Personal Exercise Routine:

  1. Go to Workout at bottom of login screen
  2. Select workout
  3. Select Strength & Conditioning
  4. Then select Create new
  5. On the left choose body part and at the bottom select either Strengthen/Stretch/Yoga/Strap or brace/Range Of Motion (ROM)
  6. Enter Next
  7. Choose the exercise
  8. Create Routine by adding as many exercises required
  9. Start your exercise
  10. After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given

How to Record a Fitness Test:

  1. Click on Workout at bottom of app
  2. Select Fitness Workout
  3. Select Fitness test
  4. Follow instructions and enter duration of test time
  5. Enter resting HR or use built in app HR monitor to record resting HR
  6. Enter start
  7. Your HR will be recorded at select time intervals during the testing period either by entering values manually or using built in app HR monitor
  8. At the end of the testing period your recovery HR will be recorded
  9. Enter record recovery HR and save after completion
  10. At completion your exercise and recovery HR values is drawn on a graph with your calculated exercise intensity shown ( this is based on the last recorded HR during the exercise fitness test)
  11. The exercise recorded HR and recovery HR values are then automatically saved in your profile backend for view and analysis

How to Record Recovery Heart Rate:

  1. Click on Workout at bottom of app
  2. Select Fitness Workout
  3. Select recovery HR after completing your exercise session
  4. Enter record and save after completion
  5. Your recovery HR will be captured continuously during a 1 minute recorded time and the value at 1 min will be added your profile
  6. The recorded HR is then automatically saved in your profile backend for view and analysis

How to Measure Resting Heart Rate:

  1. Click on Workout at bottom of app
  2. Select Fitness Workout
  3. Select Resting HR
  4. Enter record and save after completion
  5. The recorded HR is then automatically saved in your profile backend for view and analysis

How to Input Data Into ASSIC PF Vitals:

  1. Login
  2. Select Profiles at the bottom left of app opening screen
  3. Select Vitals
  4. Choose the relevant vital parameter then enter the value and save

How to Analyze your Data in Performance Fingerprint:

  1. Login
  2. Go to Analysis at the bottom of screen
  3. Select the relevant profile data to view
  4. Choose the specific time range
  5. After data selection a graph will appear to view the trend over time
  1. Select profiles
  2. Select COVID19
  3. Choose specific vital and enter value
  4. Note: that resting heart rate (HR) can be measured with built in app HR monitor. Go to fitness and select measure resting HR.
  5. Save data entry