How to use ASSIC Performance Fingerprint | ASSIC Fitness And Health

How to use Performance Fingerprint

Select Profile at bottom of app
Select Body
Enter mass or skin fold measurements and save
In addition you can enter your daily Calorie required and your actual calorie intake for the day. The net gain or loss is automatically calculated for you and shown in a graph after data entry

Select Profile at bottom of app
Select Laboratory Tests
You are requested to enter your Password that you have created for your ASSIC account
Select relevant blood test and enter the details
You can view the respective blood test and view the trend over time

Select Profile at bottom of app
Select Medical
You are requested to enter your Password that you have created for your ASSIC account
Select any topic in medical list and enter the details

Go to Workout at bottom of login screen
Select workout
Select Strength & Conditioning
Then Select from list
Choose exercise routine from library
Enter Add Selected
Start your exercise
After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given

Go to Workout at bottom of login screen
Select workout
Select Strength & Conditioning
Then select Create new
On the left choose body part and at the bottom select either Strengthen/Stretch/Yoga/Strap or brace/Range Of Motion (ROM)
Enter Next
Choose the exercise
Create Routine by adding as many exercises required
Start your exercise
After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given

Click on Workout at bottom of app
Select Fitness Workout
Select Fitness test
Follow instructions and enter duration of test time
Enter resting HR or use built in app HR monitor to record resting HR
Enter start
Your HR will be recorded at select time intervals during the testing period either by entering values manually or using built in app HR monitor
At the end of the testing period your recovery HR will be recorded
Enter record recovery HR and save after completion
At completion your exercise and recovery HR values is drawn on a graph with your calculated exercise intensity shown ( this is based on the last recorded HR during the exercise fitness test)
The exercise recorded HR and recovery HR values are then automatically saved in your profile backend for view and analysis

Click on Workout at bottom of app
Select Fitness Workout
Select recovery HR after completing your exercise session
Enter record and save after completion
Your recovery HR will be captured continuously during a 1 minute recorded time and the value at 1 min will be added your profile
The recorded HR is then automatically saved in your profile backend for view and analysis

Click on Workout at bottom of app
Select Fitness Workout
Select Resting HR
Enter record and save after completion
The recorded HR is then automatically saved in your profile backend for view and analysis

Select profiles
Select COVID19
Choose specific vital and enter value
Note: that resting heart rate (HR) can be measured with built in app HR monitor. Go to fitness and select measure resting HR.
Save data entry