How to use Performance Fingerprint
How to Enter Your Mass:
- Select Profile at bottom of app
- Select Body
- Enter mass or skin fold measurements and save
- In addition you can enter your daily Calorie required and your actual calorie intake for the day. The net gain or loss is automatically calculated for you and shown in a graph after data entry
How to Enter Conditioning Tests:
- Select Profile at bottom of app
- Select Conditioning tests
- Choose the appropriate test and enter
How to Enter Pain Score:
- Select Profile at bottom of app
- Select Pain Score
- Select Pain at rest or with motion or with movement and enter a value out of 10
How to Enter Laboratory Tests:
- Select Profile at bottom of app
- Select Laboratory Tests
- You are requested to enter your Password that you have created for your ASSIC account
- Select relevant blood test and enter the details
- You can view the respective blood test and view the trend over time
How to Enter Medical Records:
- Select Profile at bottom of app
- Select Medical
- You are requested to enter your Password that you have created for your ASSIC account
- Select any topic in medical list and enter the details
How to Choose an ASSIC Exercise Routine:
- Go to Workout at bottom of login screen
- Select workout
- Select Strength & Conditioning
- Then Select from list
- Choose exercise routine from library
- Enter Add Selected
- Start your exercise
- After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given
How to Create Your Personal Exercise Routine:
- Go to Workout at bottom of login screen
- Select workout
- Select Strength & Conditioning
- Then select Create new
- On the left choose body part and at the bottom select either Strengthen/Stretch/Yoga/Strap or brace/Range Of Motion (ROM)
- Enter Next
- Choose the exercise
- Create Routine by adding as many exercises required
- Start your exercise
- After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given
How to Record a Fitness Test:
- Click on Workout at bottom of app
- Select Fitness Workout
- Select Fitness test
- Follow instructions and enter duration of test time
- Enter resting HR or use built in app HR monitor to record resting HR
- Enter start
- Your HR will be recorded at select time intervals during the testing period either by entering values manually or using built in app HR monitor
- At the end of the testing period your recovery HR will be recorded
- Enter record recovery HR and save after completion
- At completion your exercise and recovery HR values is drawn on a graph with your calculated exercise intensity shown ( this is based on the last recorded HR during the exercise fitness test)
- The exercise recorded HR and recovery HR values are then automatically saved in your profile backend for view and analysis
How to Record Recovery Heart Rate:
- Click on Workout at bottom of app
- Select Fitness Workout
- Select recovery HR after completing your exercise session
- Enter record and save after completion
- Your recovery HR will be captured continuously during a 1 minute recorded time and the value at 1 min will be added your profile
- The recorded HR is then automatically saved in your profile backend for view and analysis
How to Measure Resting Heart Rate:
- Click on Workout at bottom of app
- Select Fitness Workout
- Select Resting HR
- Enter record and save after completion
- The recorded HR is then automatically saved in your profile backend for view and analysis
How to Input Data Into ASSIC PF Vitals:
- Login
- Select Profiles at the bottom left of app opening screen
- Select Vitals
- Choose the relevant vital parameter then enter the value and save
How to Analyze your Data in Performance Fingerprint:
- Login
- Go to Analysis at the bottom of screen
- Select the relevant profile data to view
- Choose the specific time range
- After data selection a graph will appear to view the trend over time
- Select profiles
- Select COVID19
- Choose specific vital and enter value
- Note: that resting heart rate (HR) can be measured with built in app HR monitor. Go to fitness and select measure resting HR.
- Save data entry