Current Status Not Enrolled Enroll in this course to get access Price Closed Get Started Take this Course Course Content Expand All Lessons Introduction Swimming Introduction 1 Topic You don't currently have access to this content Expand Swimming Introduction Lesson Content 0% Complete 0/1 Steps Swimming Introduction Foreword Swimming Program Foreword You don't currently have access to this content Game Rules Game Rules 9 Topics | 9 Quizzes You don't currently have access to this content Expand Game Rules Lesson Content 0% Complete 0/9 Steps Swim Starter Control Room Supervisor Race Start World Swim Records Backstroke Swim Breaststroke Swimming Butterfly Swimming Freestyle swimming Swimming Race Swim Starter Questions & Answers Control Room Supervisor Questions & Answers Swim Race Start Questions & Answers Swimming World Record Questions & Answers Backstroke Questions & Answers Breaststroke Questions & Answers Butterfly Swim Questions & Answers Freestyle Swimming Questions & Answers Swimming Race Questions & Answers Training Program Calculator 1 Topic You don't currently have access to this content Expand Calculator Lesson Content 0% Complete 0/1 Steps Muscle Calculator Sprint Program 6 Topics You don't currently have access to this content Expand Sprint Program Lesson Content 0% Complete 0/6 Steps Acceleration Sprint Interval Sprint Hollow Sprint Speed Play Speed Training Continious Fast & Slow Training Program 7 Topics You don't currently have access to this content Expand Training Program Lesson Content 0% Complete 0/7 Steps Pull Swim Sets Swimming Basic Core Exercise Program Swim Kick Sets Swim Interval Training Fartlek Swim Training Pyramid Swim Sets Endurance Swim Ladders Weight Training Muscle Strength Exercise 8 Topics You don't currently have access to this content Expand Muscle Strength Exercise Lesson Content 0% Complete 0/8 Steps Upper Limb – Shoulder and Arm Upper Limb – Elbow and Forearm Upper Limb – Wrist and Hand Trunk – Chest Trunk – Core Lower Limb – Upper Leg and Hip Lower Limb – Knee and Lower Leg Lower Limb – Ankle and Foot Muscle Calculator 1 Topic You don't currently have access to this content Expand Muscle Calculator Lesson Content 0% Complete 0/1 Steps Muscle Calculator Technical Swimming SKill Select Technical Skill 10 Topics You don't currently have access to this content Expand Select Technical Skill Lesson Content 0% Complete 0/10 Steps Swim Starting Position – Forward Facing Swim Starting Position – Backstroke Start Swim Style – Breastroke Swim Style – Backstroke Swim Style – Butterfly Swim Style – Freestyle Flip Turns Push Off Swim Buoyancy Breathing during swimming Performance Improvement and Testing Test Your Performance And/Or Improve It 11 Topics You don't currently have access to this content Expand Test Your Performance And/Or Improve It Lesson Content 0% Complete 0/11 Steps Swim Beep Test 10m Multistage Stage Swim Test Swim 7 X 200m Step Test Critical Swim Speed Test 500yd/450m Swim Test Vertical-In-Water-Jump Test 1km Swim Test 12min Swim Test Williams Beep Test Waterpolo Intermittent Shuttle Test (WIST) Swim VO2 Max Test Test Your Body Anthropometric Test 2 Topics You don't currently have access to this content Expand Anthropometric Test Lesson Content 0% Complete 0/2 Steps Anthropometric Testing Swimming BMI Norms Strapping Strapping Area 12 Topics You don't currently have access to this content Expand Strapping Area Lesson Content 0% Complete 0/12 Steps Strapping Area – Head – Face Strapping Area – Upper Limb – Shoulder Strapping Area – Upper Limb – Elbow Strapping Area – Upper Limb – Wrist & Hand Strapping Area – Upper Limb – Upper Limb Muscle Strapping Area – Back/Spine Strapping Area – Trunk – Abdomen Strapping Area – Trunk – Chest Strapping Area – Lower Limb – Hip Strapping Area – Lower Limb – Leg Strapping Area – Lower Limb – Knee Strapping Area – Lower Limb – Ankle Joint Strapping Physiology 2 Topics You don't currently have access to this content Expand Strapping Physiology Lesson Content 0% Complete 0/2 Steps Basic Exercise Physiology Strapping Physiology Injury Prevention Program Injury prevention 1 Topic You don't currently have access to this content Expand Injury prevention Lesson Content 0% Complete 0/1 Steps Swimming Injury Prevention Routine Sport Injuries Head Injuries 1 Topic You don't currently have access to this content Expand Head Injuries Lesson Content 0% Complete 0/1 Steps Head Injury Trunk Sports Injuries 2 Topics You don't currently have access to this content Expand Trunk Sports Injuries Lesson Content 0% Complete 0/2 Steps Chest – Commotio Cordis Rib Cage – Rib Fractures Upper Limb Sports Injuries 18 Topics You don't currently have access to this content Expand Upper Limb Sports Injuries Lesson Content 0% Complete 0/18 Steps Shoulder – ACJ Sprain & Subluxation Shoulder – Clavicle Fracture Shoulder – Humerus Fracture Shoulder – Proximal Humerus Fracture Shoulder – Rotator Cuff Tear Shoulder – Shoulder Instability Elbow – Distal Humerus Fracture Elbow – Elbow Dislocation Elbow – Golfer’s Elbow Elbow – Tennis Elbow Wrist & Hand – Carpal Tunnel Syndrome Wrist & Hand – De Quervain’s Syndrome Wrist & Hand – Extensor Carpi Ulnaris Tendonitis (ECU) Wrist & Hand – Finger Dislocation Wrist & Hand – Gamekeeper’s Thumb Wrist & Hand – Mallet Finger Wrist & Hand – Thumb Metacarpal Fracture Wrist & Hand – Trigger Finger Lower Limb Sports Injuries 27 Topics You don't currently have access to this content Expand Lower Limb Sports Injuries Lesson Content 0% Complete 0/27 Steps Hip – Hip Labrum Tear Hip – Hip Muscle Strain Hip – Osteitis Pubis Hip – Sports Hernia Upper Leg – Acute Hamstring Tears Knee – ACL Tear Knee – Collateral Ligament Injury Knee – Infrapatellar Tendinopathy & Rupture Knee – ITB Syndrome Knee – Meniscus Tears Knee – Patellar Instability Knee – Pellegrini Stieda Syndrome Knee – PCL Tear Knee – Plica Syndrome Lower Leg – Acute Calf Muscle Tear Lower Leg – Compartment Syndrome Lower Leg – Medial Tibia Stress Syndrome Ankle & Foot – Achilles Tendinitis & Rupture Ankle & Foot – Ankle Sprains Ankle & Foot – Calcaneus Fracture Return To Sport Guidelines Head Concussion Return to Sport Guidelines 1 Topic You don't currently have access to this content Expand Head Concussion Return to Sport Guidelines Lesson Content 0% Complete 0/1 Steps Return to Sport Guidelines after Concussion Upper Limb Return To Sport Guidelines 2 Topics You don't currently have access to this content Expand Upper Limb Return To Sport Guidelines Lesson Content 0% Complete 0/2 Steps Shoulder Wrist/Hand 1 of 3
