Current Status Not Enrolled Enroll in this course to get access Price Closed Get Started Take this Course ASSIC Rugby Program Evidence-based health and performance monitoring for rugby. Course Content Expand All Lessons Foreword Rugby Program Foreword 1 Topic You don't currently have access to this content Expand Rugby Program Foreword Lesson Content 0% Complete 0/1 Steps Foreword Peer Review of Rugby Program Peer Review 1 Topic You don't currently have access to this content Expand Peer Review Lesson Content 0% Complete 0/1 Steps Rugby Program Peer Review Introduction Rugby Introduction 1 Topic You don't currently have access to this content Expand Rugby Introduction Lesson Content 0% Complete 0/1 Steps Rugby Training Introduction Game Rules 15’s General Discussion 1 Topic You don't currently have access to this content Expand 15’s General Discussion Lesson Content 0% Complete 0/1 Steps Rugby Game Rules 15’s Select Specific Rules 22 Topics | 21 Quizzes You don't currently have access to this content Expand 15’s Select Specific Rules Lesson Content 0% Complete 0/22 Steps Dangerous Play Dead Ball Forward Pass Foul Play Free Kick Infringements In-Goal Rugby Injury Knock On Line Out Mark Rules Match Official Match Stoppage Match Time Maul Off Side Penalty Advantage Ruck Scoring 7’s General Discussion 1 Topic You don't currently have access to this content Expand 7’s General Discussion Lesson Content 0% Complete 0/1 Steps Sevens Rugby Rules 7’s Select Specific Rules 14 Topics | 12 Quizzes You don't currently have access to this content Expand 7’s Select Specific Rules Lesson Content 0% Complete 0/14 Steps Dangerous Play Forward Pass Foul Play In-Goal Kick-Off & Restart Knock On Line-Out Match Time Offside Penalty & Free Kick Ruck Rugby Score Scrum Tackle Dangerous Play Questions & Answers Forward Pass Questions & Answers Foul Play Questions & Answers In-goal Questions & Answers Injury Questions & Answers Knock On Questions & Answers Line Out Questions & Answers Offside Questions & Answers Ruck Questions & Answers 7’s Rugby Scoring Questions & Answers 7’s Rugby Match Duration Questions & Answers Rugby Tackle Questions & Answers Training Program Gym Program 3 Topics You don't currently have access to this content Expand Gym Program Lesson Content 0% Complete 0/3 Steps Muscle Calculator Gym Exercise Program U13 – U17 Gym Exercise Program U18 and Above Sprint Program 6 Topics You don't currently have access to this content Expand Sprint Program Lesson Content 0% Complete 0/6 Steps Acceleration Sprint Interval Sprint Hollow Sprint Speed Play Speed Training Continious Fast & Slow Weight Training Muscle Strength Exercise 8 Topics You don't currently have access to this content Expand Muscle Strength Exercise Lesson Content 0% Complete 0/8 Steps Upper Limb – Shoulder and Arm Upper Limb – Elbow and Forearm Upper Limb – Wrist and Hand Trunk – Chest Trunk – Core Lower Limb – Upper Leg and Hip Lower Limb – Knee and Lower Leg Lower Limb – Ankle and Foot Muscle Calculator 1 Topic You don't currently have access to this content Expand Muscle Calculator Lesson Content 0% Complete 0/1 Steps Muscle Calculator Technical Rugby SKill Select Technical Skill 12 Topics | 11 Quizzes You don't currently have access to this content Expand Select Technical Skill Lesson Content 0% Complete 0/12 Steps Attacking using Lateral Space Ball Carrier Ball Passing & Catching Drop Kicking Kicking Off Lineout Maul Passing Ruck 15 Rugby Scrum 7’s Rugby Scrummage Tackling Attack Lateral Space Questions & Answers Ball Carrier Questions & Answers Catching & Passing Rugby Ball Drop Kicking Kicking Off Questions & Answers Line Out Questions & Answers Maul Questions & Answers Passing Ruck Rugby Attack & Defense Questions & Answers Rugby Tackle Questions & Answers Performance Improvement and Testing Test Your Performance And/Or Improve It 8 Topics You don't currently have access to this content Expand Test Your Performance And/Or Improve It Lesson Content 0% Complete 0/8 Steps Agility T-Drill Test Cardiorespiratory Endurance Endurance Test Explosive Power Flexibility Speed – Linear Speed Test Speed – Repeat Sprint Test Speed – Shalom Test Rugby Specific Test 7 Topics You don't currently have access to this content Expand Rugby Specific Test Lesson Content 0% Complete 0/7 Steps Diamond Tag Running Passing 7m Accuracy Test Running & Catching Test Shadow Running Shuttle Sprints Stand Up & Sprint Test Tackling Proficiency Test Test Your Body Anthropometric Test 2 Topics You don't currently have access to this content Expand Anthropometric Test Lesson Content 0% Complete 0/2 Steps Anthropometric Testing BMI Norms Strapping Strapping Area 12 Topics You don't currently have access to this content Expand Strapping Area Lesson Content 0% Complete 0/12 Steps Strapping Area – Head – Face Strapping Area – Upper Limb – Shoulder Strapping Area – Upper Limb – Elbow Strapping Area – Upper Limb – Wrist & Hand Strapping Area – Upper Limb – Upper Limb Muscle Strapping Area – Back/Spine Strapping Area – Trunk – Abdomen Strapping Area – Trunk – Chest Strapping Area – Lower Limb – Hip Strapping Area – Lower Limb – Leg Strapping Area – Lower Limb – Knee Strapping Area – Lower Limb – Ankle Joint Strapping Physiology 2 Topics You don't currently have access to this content Expand Strapping Physiology Lesson Content 0% Complete 0/2 Steps Basic Exercise Physiology Strapping Physiology Sport Injuries Head Injuries 1 Topic You don't currently have access to this content Expand Head Injuries Lesson Content 0% Complete 0/1 Steps Head Injury Trunk Sports Injuries 2 Topics You don't currently have access to this content Expand Trunk Sports Injuries Lesson Content 0% Complete 0/2 Steps Chest – Commotio Cordis Rib Cage – Rib Fractures Upper Limb Sports Injuries 18 Topics You don't currently have access to this content Expand Upper Limb Sports Injuries Lesson Content 0% Complete 0/18 Steps Shoulder – ACJ Sprain & Subluxation Shoulder – Clavicle Fracture Shoulder – Humerus Fracture Shoulder – Proximal Humerus Fracture Shoulder – Rotator Cuff Tear Shoulder – Shoulder Instability Elbow – Distal Humerus Fracture Elbow – Elbow Dislocation Elbow – Golfer\’s Elbow Elbow – Tennis Elbow Wrist & Hand – Carpal Tunnel Syndrome Wrist & Hand – De Quervain\’s Syndrome Wrist & Hand – Extensor Carpi Ulnaris Tendonitis (ECU) Wrist & Hand – Finger Dislocation Wrist & Hand – Gamekeeper’s Thumb Wrist & Hand – Mallet Finger Wrist & Hand – Thumb Metacarpal Fracture Wrist & Hand – Trigger Finger 1 of 3
