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Course Content Expand All Lessons Game Rules Netball Game Rules 11 Topics | 11 Quizzes You don't currently have access to this content Expand Netball Game Rules Lesson Content 0% Complete 0/11 Steps Netball Ball Play Netball Captain Netball Centre Pass Netball Court Netball Foul Play Netball Game Management Netball Goal Scoring Netball Match Duration Netball Officials Netball Stoppages Netball Team Netball Ball Play Questions & Answers Netball Captain Questions & Answers Netball Center Pass Questions & Answers Netball Court Questions & Answers Netball Foul Play Questions & Answers Netball Game Management Questions & Answers Netball Goal Scoring Questions & Answers Netball Match Duration Questions & Answers Netball Officials Questions & Answers Netball Stoppages Questions & Answers Netball Team Questions & Answers Weight Training Muscle Strength Exercise 8 Topics You don't currently have access to this content Expand Muscle Strength Exercise Lesson Content 0% Complete 0/8 Steps Upper Limb – Shoulder and Arm Upper Limb – Elbow and Forearm Upper Limb – Wrist and Hand Trunk – Chest Trunk – Core Lower Limb – Upper Leg and Hip Lower Limb – Knee and Lower Leg Lower Limb – Ankle and Foot Muscle Calculator 1 Topic You don't currently have access to this content Expand Muscle Calculator Lesson Content 0% Complete 0/1 Steps Muscle Calculator Injury Prevention Program Injury Prevention In Netball 1 Topic You don't currently have access to this content Expand Injury Prevention In Netball Lesson Content 0% Complete 0/1 Steps Injury Prevention Routine In Netball Technical Netball SKill Technical Skills 2 Topics You don't currently have access to this content Expand Technical Skills Lesson Content 0% Complete 0/2 Steps Attacking In Netball Defending In Netball Performance Improvement and Testing Performance Testing 6 Topics You don't currently have access to this content Expand Performance Testing Lesson Content 0% Complete 0/6 Steps Aerobic Test-12 Minute Run/Walk Agility T-Drill Test Anaerobic Testing- 250m Shuttle Run Test Explosive Power – Single Leg Triple Hop Test Explosive Power- Vertical Jump Test Speed Test- Linear Speed Test Test Your Body Anthropometric Test 2 Topics You don't currently have access to this content Expand Anthropometric Test Lesson Content 0% Complete 0/2 Steps Anthropometric Testing Netball BMI Norms Strapping Strapping Area 12 Topics You don't currently have access to this content Expand Strapping Area Lesson Content 0% Complete 0/12 Steps Strapping Area – Head – Face Strapping Area – Upper Limb – Shoulder Strapping Area – Upper Limb – Elbow Strapping Area – Upper Limb – Wrist & Hand Strapping Area – Upper Limb – Upper Limb Muscle Strapping Area – Back/Spine Strapping Area – Trunk – Abdomen Strapping Area – Trunk – Chest Strapping Area – Lower Limb – Hip Strapping Area – Lower Limb – Leg Strapping Area – Lower Limb – Knee Strapping Area – Lower Limb – Ankle Joint Strapping Physiology 2 Topics You don't currently have access to this content Expand Strapping Physiology Lesson Content 0% Complete 0/2 Steps Basic Exercise Physiology Strapping Physiology Sport Injuries Head Injuries 1 Topic You don't currently have access to this content Expand Head Injuries Lesson Content 0% Complete 0/1 Steps Head Injury Trunk Sports Injuries 2 Topics You don't currently have access to this content Expand Trunk Sports Injuries Lesson Content 0% Complete 0/2 Steps Chest – Commotio Cordis Rib Cage – Rib Fractures Upper Limb Sports Injuries 18 Topics You don't currently have access to this content Expand Upper Limb Sports Injuries Lesson Content 0% Complete 0/18 Steps Shoulder – ACJ Sprain & Subluxation Shoulder – Clavicle Fracture Shoulder – Humerus Fracture Shoulder – Proximal Humerus Fracture Shoulder – Rotator Cuff Tear Shoulder – Shoulder Instability Elbow – Distal Humerus Fracture Elbow – Elbow Dislocation Elbow – Golfer’s Elbow Elbow – Tennis Elbow Wrist & Hand – Carpal Tunnel Syndrome Wrist & Hand – De Quervain’s Syndrome Wrist & Hand – Extensor Carpi Ulnaris Tendonitis (ECU) Wrist & Hand – Finger Dislocation Wrist & Hand – Gamekeeper’s Thumb Wrist & Hand – Mallet Finger Wrist & Hand – Thumb Metacarpal Fracture Wrist & Hand – Trigger Finger Lower Limb Sports Injuries 27 Topics You don't currently have access to this content Expand Lower Limb Sports Injuries Lesson Content 0% Complete 0/27 Steps Hip – Hip Labrum Tear Hip – Hip Muscle Strain Hip – Osteitis Pubis Hip – Sports Hernia Upper Leg – Acute Hamstring Tears Knee – ACL Tear Knee – Collateral Ligament Injury Knee – Infrapatellar Tendinopathy & Rupture Knee – ITB Syndrome Knee – Meniscus Tears Knee – Patellar Instability Knee – Pellegrini Stieda Syndrome Knee – PCL Tear Knee – Plica Syndrome Lower Leg – Acute Calf Muscle Tear Lower Leg – Compartment Syndrome Lower Leg – Medial Tibia Stress Syndrome Ankle & Foot – Achilles Tendinitis & Rupture Ankle & Foot – Ankle Sprains Ankle & Foot – Calcaneus Fracture Return To Sport Guidelines Head Concussion Return to Sport Guidelines 1 Topic You don't currently have access to this content Expand Head Concussion Return to Sport Guidelines Lesson Content 0% Complete 0/1 Steps Return to Sport Guidelines after Concussion Upper Limb Return To Sport Guidelines 2 Topics You don't currently have access to this content Expand Upper Limb Return To Sport Guidelines Lesson Content 0% Complete 0/2 Steps Shoulder Wrist/Hand Back Return To Sport Guidelines You don't currently have access to this content Lower Limb Return To Sport Guidelines 3 Topics You don't currently have access to this content Expand Lower Limb Return To Sport Guidelines Lesson Content 0% Complete 0/3 Steps Hip Knee Ankle First Aid in Netball Introduction To First Aid & Emergency Care 1 Topic You don't currently have access to this content Expand Introduction To First Aid & Emergency Care Lesson Content 0% Complete 0/1 Steps First Aid Introduction Bleeding Wound First Aid 3 Topics | 1 Quiz You don't currently have access to this content Expand Bleeding Wound First Aid Lesson Content 0% Complete 0/3 Steps First Aid Bleeding Wound Topic Discussion First Aid Bleeding Wound Module First Aid Bleeding Wound Practical – Tourniquet Application First Aid Bleeding Wound Questions & Answers Asthma First Aid 3 Topics | 1 Quiz You don't currently have access to this content Expand Asthma First Aid Lesson Content 0% Complete 0/3 Steps First Aid Asthma Topic Discussion First Aid Asthma Module First Aid Asthma Practical – How to use asthma inhaler First Aid Asthma Questions & Answers 1 of 2
