- science of fitness
- info@assicfitness.com
How to Choose an ASSIC Exercise Routine
How to Choose an ASSIC Exercise Routine:
- Go to Workout at bottom of login screen
- Select workout
- Select Strength & Conditioning
- Then Select from list
- Choose exercise routine from library
- Enter Add Selected
- Start your exercise
- After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given
