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assic fitness and health white logoassic fitness and health white logoHow to Choose an ASSIC Exercise RoutineHow to Choose an ASSIC Exercise Routine

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How to Choose an ASSIC Exercise Routine

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  • Education
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  • Performance Fingerprint

How to Choose an ASSIC Exercise Routine:

  1. Go to Workout at bottom of login screen
  2. Select workout
  3. Select Strength & Conditioning
  4. Then Select from list
  5. Choose exercise routine from library
  6. Enter Add Selected
  7. Start your exercise
  8. After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given

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