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How to Choose an ASSIC Exercise Routine

Categories
  • Education
Tags
  • Performance Fingerprint

How to Choose an ASSIC Exercise Routine:

  1. Go to Workout at bottom of login screen
  2. Select workout
  3. Select Strength & Conditioning
  4. Then Select from list
  5. Choose exercise routine from library
  6. Enter Add Selected
  7. Start your exercise
  8. After each exercise done an analysis of total exercise duration and a breakdown of each specific exercise done is given

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ASSIC is a pioneering technology based Sports Science Company designing tools to assist in personal fitness management for individuals and professional athletes.

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Our Applications

  • Resting Heart Rate
  • Recovery Heart Rate
  • Fitness
  • Strength and Conditioning
  • Performance Fingerprint
  • Medical Examination

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