ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

FLUID BALANCE

MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
May 1, 2018

Yoga

May 20, 2019

PROTEAS LEAVE SOUTH AFRICA FOR 2019 CRICKET WORLD CUP

July 5, 2019

FEDERER-NADAL CHARITY MATCH IN CAPE TOWN CONFIRMED

May 20, 2019

SEMENYA BARRED FROM DIAMOND LEAGUE MEETING IN STOCKHOLM

July 19, 2018
hassan portrait

Dr M.Y. Hassan

Speciality: Orthopaedic knee surgeon. Qualifications: MBChB (UCT) Mphil Sports Medicine (UCT) FC Orth (SA). Interests / Areas of Specialization: Knee surgery: soft tissue and arthroplasty, Robotic knee Arthroplasty surgery. Email: Drhassan@assic.com Pratice / Physical Address: Rondebosch medical centre, Cape town, Room 306 Telephone Number: +27 (0)21 686 1132
July 30, 2018
Knee Anatomy & Examination

Shoulder Examination

Mechanical alignment Assess bilateral upper limbs: Look for muscle wasting. Shoulder range of motion (ROM)
March 9, 2018
muscle control

Muscle (General)

Muscle Control: Voluntary muscle movement is controlled by the brain and the specific exercising muscle groups are activated by neurological pathways to perform the specific exercise activity.
July 5, 2019

ANDY MURRAY SLAMS HIS WAY INTO A GRAND COMEBACK

May 1, 2018
fitness

About Fitness

May 15, 2019

SONNY BILL WILLIAMS: GRADUATE

July 13, 2018
Knee Anatomy & Examination

Hip Examination

July 16, 2019

“TRAUMATISED” BY NEW ZEALAND DEFEAT – ICC CRICKET WORLD CUP 2019