ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

FLUID BALANCE

MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
May 28, 2019

MALINGA TEACHES STOINIS SECRETS TO HIS SLOW BALL BOWL

July 5, 2019

ANDY MURRAY SLAMS HIS WAY INTO A GRAND COMEBACK

July 30, 2018
Knee Anatomy & Examination

Shoulder Examination

Mechanical alignment Assess bilateral upper limbs: Look for muscle wasting. Shoulder range of motion (ROM)
July 13, 2018
Knee Anatomy & Examination

Hip Surgery

May 1, 2018

Cardiac (General)

Heart is made up of muscle components consisting of Troponin complexes & cardiac enzymes (CK). Injury to cardiac muscle releases these components in the blood stream & these components can be measured at time of injury to the heart.
May 1, 2018

Fluid balance Information

July 13, 2018
Knee Anatomy & Examination

Hip Examination

May 14, 2018
Knee Anatomy & Examination

Knee Ultrasound

July 5, 2019

FEDERER-NADAL CHARITY MATCH IN CAPE TOWN CONFIRMED

May 1, 2018

Acute Injury Management

July 13, 2018
Knee Anatomy & Examination

Hip X-rays & CT scan

May 21, 2019

“He sexually abused me for 2 years.”