ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

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MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
July 2, 2018
Knee Anatomy & Examination

Ankle Examination

April 1, 2020

How to Record Recovery HR

April 2, 2020

How to Enter Pain Score

July 12, 2018
Knee Anatomy & Examination

Ankle Surgery

March 24, 2020

Beginner Home exercise programme (Body weight)

July 16, 2018
Knee Anatomy & Examination

Shoulder Surgery

May 14, 2018
Knee Anatomy & Examination

Knee Ultrasound

May 1, 2018
fitness

About Fitness

July 12, 2018
Knee Anatomy & Examination

Ankle Ultrasound

May 1, 2018
Acute Injury Management

Acute Injury Management

May 1, 2018
Cardiac

Cardiac (General)

Heart is made up of muscle components consisting of Troponin complexes & cardiac enzymes (CK). Injury to cardiac muscle releases these components in the blood stream & these components can be measured at time of injury to the heart.
July 30, 2018
Knee Anatomy & Examination

Shoulder Examination

Mechanical alignment Assess bilateral upper limbs: Look for muscle wasting. Shoulder range of motion (ROM)