• science of fitness
  • info@assicfitness.com
  • My account
  • Cart

assic fitness and health white logoassic fitness and health white logoBeginner Home exercise programme (Body weight)Beginner Home exercise programme (Body weight)

  • Home
  • Applications
    • Resting Heart Rate
    • Recovery Heart Rate
    • Fitness
    • Medical Examination
    • Performance Fingerprint
    • Professional & Team Management
    • Strength and Conditioning
  • Health Professionals
    • Find your Professional
    • Book a Professional
    • Book a Class
  • Education
    • Know your Body
      • Body profile
      • Cardiac
      • Exercise/Rehab Routines
      • Fitness
      • Fluid Balance
      • Muscle
      • Joint/Tendon
      • My Surgery
      • Yoga
      • Nutrition
    • Blog
      • Articles
      • Monthly Routines
      • News and Opinion Pieces
    • COVID-19
      • What You Need to Know
      • Overview of COVID-19
      • COVID-19 Map
    • How to Use the Apps
      • Performance Fingerprint
      • COVID-19 Vitals
      • Connecting Professionals
    • Biomarkers
      • COVID-19
      • Infection/Inflammation
      • Endurance
      • Hydration
      • Performance Fatigue
      • Metabolism
      • Muscle Cramps
      • Nutrition
    • Medical
      • Ankle
      • Hip
      • Knee
      • Shoulder
      • Back
  • Health Calculators
  • About
    • Contributors
      • Become a Contributor
    • Partners
      • Lancet Laboratories
    • Professionals
    • Press
    • Professional Dual View Access Application
  • Contact
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Ankle Examination
  • Ankle Radiology
  • Ankle Rehabilitation
  • Ankle Surgery
  • Ankle/foot
  • Articles
  • Back
  • Back Rehabilitation
  • Back Surgery
  • Blog
  • Body Profile
  • Cardiac
  • Contributors
  • COVID-19 (Coronavirus)
  • DOM
  • Education
  • Examination
  • Exercise Programs
  • Exercise Routines
  • Fitness
  • Fluid balance
  • Hand
  • Hip
  • Hip
  • Hip Examination
  • Hip Radiology
  • Hip Surgery
  • Joint/Tendon
  • Knee
  • Knee
  • Knee Examination
  • Knee Radiology
  • Knee Rehabilitation
  • Knee Surgery
  • Know your body
  • Medical
  • Muscle
  • Muscle Cramps
  • Muscle Injury
  • News
  • Radiology Spine X-ray
  • Rehab Routines
  • Rehabilitation
  • Return to play
  • Return to sport
  • Shoulder
  • Shoulder Examination
  • Shoulder Radiology
  • Shoulder Rehabilitation
  • Shoulder Surgery
  • Spine
  • Spine Examination
  • Yoga
  • All
  • Ankle
  • Ankle Examination
  • Ankle injury
  • Ankle Joint
  • Ankle Radiology
  • ankle sprain
  • Ankle Surgery
  • Ankle Ultrasound
  • Ankle-foot
  • back injury
  • Back Rehabilitation
  • Back Surgery
  • beneficial nutrients
  • Blood Testing
  • Breakfast with protein
  • Carbohydrates
  • Coronavirus
  • Coronavirus-map
  • COVID-19
  • COVID-19-map
  • CT Scan
  • Diet plans
  • DOMS
  • Elbow injury
  • Examination
  • exercise
  • exercise programme
  • exercises
  • five stage plan
  • food
  • Foot Injury
  • Hamstring Muscle
  • Hand injury
  • Healthy amounts of sleep
  • healthy diet
  • Hip
  • Hip Examination
  • Hip injuries
  • Hip Radiology
  • Hip rehabilitation
  • Hip Surgery
  • home exercise
  • Ideal body weight
  • Knee
  • Knee arthritis
  • knee examination
  • knee injury
  • Knee Radiology
  • Knee Surgery
  • lower back pain
  • Lung function tests
  • Map
  • Meal portions
  • MRI
  • Muscle Cramps
  • Muscle General
  • Muscle Injury
  • nutrition
  • Patellofemoral Pain Syndrome
  • Performance Fingerprint
  • Plantar fasciitis
  • Radiology
  • Radiology Spine X-ray
  • Reasonable goals
  • Rehab
  • Rehab routines
  • rehabilitation
  • Respiratory rate
  • Return to play
  • Return to sport
  • Shoulder
  • Shoulder Examination
  • Shoulder injury
  • Shoulder joint rehabilitation
  • Shoulder Radiology
  • Shoulder Rehabilitation
  • Shoulder Ultrasound
  • Signs
  • Spine Examination
  • squats
  • strength exercises
  • support immune system
  • Surgery
  • Ultrasound
  • Vegetables
  • viral infection
  • warm up
  • Weight loss
  • X-ray
  • All
  • Henlo Neethling
  • lavalamplab
March 24, 2020
Categories
  • Education
  • Exercise Programs
  • Exercise Routines

Beginner Home exercise programme (Body weight)

Do you like it?
Read more
September 14, 2020
Spine Examination
Categories
  • Back
  • Back Rehabilitation
  • Education
  • Exercise Routines
  • Return to sport

Return to Sport Guidelines after Back Injury

Do you like it?
Read more

Be listed as Professional on ASSIC’s Network

Wanting to be listed?

Fill out our form here and we will get back to you:

Be Listed Form, click here to complete form

assic fitness and health white logo

ASSIC is a pioneering technology based Sports Science Company designing tools to assist in personal fitness management for individuals and professional athletes.

Education

  • Home
  • Applications
  • Health Professionals
  • Education
  • Health Calculators
  • About
  • Contact

Our Applications

  • Resting Heart Rate
  • Recovery Heart Rate
  • Fitness
  • Strength and Conditioning
  • Performance Fingerprint
  • Medical Examination

Download our Applications

apple app store
google play store
© 2021 ASSIC Medical (PTY) Ltd. All Rights Reserved. Created and Hosted by: Lava Lamp Lab
  • My account
  • Cart
Change Location
To find awesome listings near you!