ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

FLUID BALANCE

MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
May 1, 2018
muscle pain

Muscle Cramps

May 21, 2019

“He sexually abused me for 2 years.”

July 24, 2018
Medical

Return to sport: Ankle Rehabilitation

July 5, 2019

FEDERER-NADAL CHARITY MATCH IN CAPE TOWN CONFIRMED

May 1, 2018

Yoga

July 5, 2019

ANDY MURRAY SLAMS HIS WAY INTO A GRAND COMEBACK

May 1, 2018

Cardiac (General)

Heart is made up of muscle components consisting of Troponin complexes & cardiac enzymes (CK). Injury to cardiac muscle releases these components in the blood stream & these components can be measured at time of injury to the heart.
July 9, 2019

SERENA WILLIAMS FINED $10000 – WIMBLEDON 2019

July 15, 2019

DJOKOVIC DEFEATS FEDERER – WIMBLEDON 2019

May 14, 2019

[OPINION] “What you call homophobic, I call religious freedom”

June 12, 2019

[JUNE] Chris Pratt’s ‘Guardians of the Galaxy’ Workout Routine

July 23, 2018
Knee Anatomy & Examination

Return to play: After knee injury