ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

FLUID BALANCE

MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
March 9, 2018
muscle control

Muscle (General)

Muscle Control: Voluntary muscle movement is controlled by the brain and the specific exercising muscle groups are activated by neurological pathways to perform the specific exercise activity.
May 1, 2018
Yoga

Yoga

July 24, 2018
Medical

Return to sport: Ankle Rehabilitation

April 3, 2020

COVID-19 Map

May 1, 2018
Acute Injury Management

Acute Injury Management

June 12, 2019
Chris Pratt

[JUNE] Chris Pratt’s ‘Guardians of the Galaxy’ Workout Routine

May 1, 2018
fitness

About Fitness

May 1, 2018
Cardiac

Cardiac (General)

Heart is made up of muscle components consisting of Troponin complexes & cardiac enzymes (CK). Injury to cardiac muscle releases these components in the blood stream & these components can be measured at time of injury to the heart.
March 10, 2020
Medical

Return to sport: Ankle Joint Injury

May 1, 2018
muscle pain

Muscle Cramps

March 25, 2020
testing facilities

What You Need to Know About The COVID-19 Infection

March 10, 2020
Medical

Hamstring Muscle Injury