ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

FLUID BALANCE

MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
July 4, 2019
pride tennis design

FIRST OPENLY GAY COUPLE AT WIMBLEDON URGE MEN TO COME OUT

March 9, 2018
muscle control

Muscle (General)

Muscle Control: Voluntary muscle movement is controlled by the brain and the specific exercising muscle groups are activated by neurological pathways to perform the specific exercise activity.
June 12, 2019
Chris Pratt

[JUNE] Chris Pratt’s ‘Guardians of the Galaxy’ Workout Routine

August 5, 2019
raven and klaasen

KLAASEN/VENUS VICTORIOUS IN WASHINGTON

May 1, 2018
Weight

Body profile Information

May 15, 2019
Football Players

THE ISSUE OF RACISM IN FOOTBALL

July 8, 2019
USA win world cup

USA WIN WORLD CUP – AGAIN

July 5, 2019
Federer and Nadal

FEDERER-NADAL CHARITY MATCH IN CAPE TOWN CONFIRMED

May 21, 2019
Abuse

“He sexually abused me for 2 years.”

May 1, 2018
Acute Injury Management

Acute Injury Management

July 5, 2019
Andy Murray

ANDY MURRAY SLAMS HIS WAY INTO A GRAND COMEBACK

July 24, 2018
Medical

Return to sport: Ankle Rehabilitation