ARTICLES, BLOG & NEWS

MUSCLE

MY FITNESS

CARDIAC

FLUID BALANCE

MY BODY PROFILE

YOGA

Surgery

MY SURGERY

EXERCISE ROUTINES

NUTRITION

  1. ASSIC does not dispense medical and/or exercise advice.
  2. Consult your professional regarding exercise, treatment and rehabilitation exercise regimes and medical advise.
  3. The contents of the following web page are principle guidelines and must be utilized under the supervision of a relevant medical and/or exercise professional.
May 1, 2018
muscle pain

Muscle Cramps

March 18, 2020
Nutrition

Nutrition and Infection

May 1, 2018
Cardiac

Cardiac (General)

Heart is made up of muscle components consisting of Troponin complexes & cardiac enzymes (CK). Injury to cardiac muscle releases these components in the blood stream & these components can be measured at time of injury to the heart.
May 14, 2018
Knee Anatomy & Examination

Knee MRI

April 1, 2020

How to Record Recovery HR

April 2, 2020

How to Enter Medical Records

April 1, 2020

How to Record a Fitness Test

April 3, 2020

COVID-19 Map

March 24, 2020

Beginner Home exercise programme (Body weight)

March 25, 2020
testing facilities

What You Need to Know About The COVID-19 Infection

June 12, 2019
Chris Pratt

[JUNE] Chris Pratt’s ‘Guardians of the Galaxy’ Workout Routine

May 1, 2018
Acute Injury Management

Acute Injury Management