ASSIC Calculators
BMI Calculator
| Category | BMI range |
| Severe Thinness | < 16 |
| Moderate Thinness | 16-17 |
| Mild Thinness | 17-18.5 |
| Normal | 18.5 - 25 |
| Overweight | 25-30 |
| Obese Class 1 | 30-35 |
| Obese Class 2 | 35-40 |
| Obese Class 3 | >40 |
BMR Calculator
Male
Female
Female
Exercise Energy Requirements Calculator
| Physical Activity Level | kcal/day |
|---|---|
| For general physical activity 30-40mins/day, 3 times a week) | |
| Moderate exercise 2-3hrs/day, 5-6 times a week | |
| High volume intense 3-6hrs, 1-2 sessions/day, 5-6 times a week | |
| Elite athletes | |
| Large athletes |
Heart Rate Calculator:
Fluid Balance Calculator
| Sport | Time in Minutes | Sport | Time in Minutes |
|---|---|---|---|
| Running | Swimming | ||
| Cycling | Badmington | ||
| Gymnastics | Water Polo | ||
| Soccer | Water Polo | ||
| Cricket | Squash | ||
| Tennis | Boxing | ||
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