ASSIC Calculators

BMI Calculator

Category BMI range
Severe Thinness < 16
Moderate Thinness 16-17
Mild Thinness 17-18.5
Normal 18.5 - 25
Overweight 25-30
Obese Class 1 30-35
Obese Class 2 35-40
Obese Class 3 >40

BMR Calculator

Male
Female

Exercise Energy Requirements Calculator

Physical Activity Level kcal/day
For general physical activity 30-40mins/day, 3 times a week)
Moderate exercise 2-3hrs/day, 5-6 times a week
High volume intense 3-6hrs, 1-2 sessions/day, 5-6 times a week
Elite athletes
Large athletes

Heart Rate Calculator:

Fluid Balance Calculator

Muscle Conditioning Calculator

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Sport Time in Minutes Sport Time in Minutes
Running Swimming
Cycling Badmington
Gymnastics Water Polo
Soccer Water Polo
Cricket Squash
Tennis Boxing

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