ASSIC Health Calculators & Health Measurements
Note:
Res Rate stands for Respiratory Rate
BMI Calculator
| Category | BMI range |
| Severe Thinness | < 16 |
| Moderate Thinness | 16-17 |
| Mild Thinness | 17-18.5 |
| Normal | 18.5 - 25 |
| Overweight | 25-30 |
| Obese Class 1 | 30-35 |
| Obese Class 2 | 35-40 |
| Obese Class 3 | >40 |
BMR Calculator
Male
Female
Female
Exercise Energy Requirements Calculator
| Physical Activity Level | kcal/day |
|---|---|
| For general physical activity 30-40mins/day, 3 times a week) | |
| Moderate exercise 2-3hrs/day, 5-6 times a week | |
| High volume intense 3-6hrs, 1-2 sessions/day, 5-6 times a week | |
| Elite athletes | |
| Large athletes |
Heart Rate Calculator:
Add normal Heart rates:
Resting HR values depends on age and physiologic conditions.
For adults older than 18 the range may vary from 70-100 beats/min.
Know your baseline resting HR for comparison taking into account the variation range.
Use ASSIC Performance Fingerprint to upload and monitor your health parameters
 
Fluid Balance Calculator
Muscle Conditioning Calculator
| Sport | Time in Minutes | Sport | Time in Minutes |
|---|---|---|---|
| Running | Swimming | ||
| Cycling | Badmington | ||
| Gymnastics | Water Polo | ||
| Soccer | Squash | ||
| Cricket | Boxing | ||
| Tennis | |||
Currently In Development
Body Temperature:
- The body regulates the core temperature to prevent overheating. Elevated temperature is regulated by sweating through sweat glands to cool down the body.
- Normal body temperature is 37°C
How to record body temperature:
- Use thermometer to record temperature
- Temperature sites for recording:
- Oral
- Axillar
- Anal
- Ear with specific thermometers
Use ASSIC Performance Fingerprint to upload and monitor your health parameters
 Currently in Development
Introduction:
- The body requires oxygenation from the lungs
- Oxygenation takes place in the lungs where oxygen and carbon dioxide gas transfusion takes place across small sacs called alveoli in the lungs
- Breathing is the process of inhalation and exhalation of air where the lungs allow gaseous exchange of oxygen and carbon dioxide
- The respiratory rate (RR) of breathing in a normal person is about 20 breathes/minute
- Measuring RR: count the number of breaths in 1 minute
Use ASSIC Performance Fingerprint to upload and monitor your health parameters
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