{"id":181,"date":"2022-05-11T15:02:03","date_gmt":"2022-05-11T13:02:03","guid":{"rendered":"https:\/\/assic.whitelabelbox.co.za\/assic-apps\/?page_id=181"},"modified":"2026-09-29T09:24:06","modified_gmt":"2026-09-29T07:24:06","slug":"fitness-app","status":"publish","type":"page","link":"https:\/\/www.assic-health.com\/assic-apps\/fitness-app\/","title":{"rendered":"Fitness App"},"content":{"rendered":"

[vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1785350436682{background-image: url(https:\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/fitness-app-slide-e1652358577128.jpg?id=271) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner”][vc_column css_animation=”none” width=”2\/3″ css=”.vc_custom_1790666635671{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” offset=”vc_col-xl-inherit vc_col-lg-6 vc_col-md-8 vc_col-sm-inherit vc_col-xs-12″][vc_column_text css_animation=”fadeInDown” css=”.vc_custom_1785350412306{padding-bottom: 15px !important;}”]<\/p>\n

ASSIC Fitness App<\/strong><\/h1>\n

[\/vc_column_text][vc_column_text css_animation=”fadeInLeft”]The app allows fitness monitoring using heart rate (HR) measurements during and after exercise.[\/vc_column_text][vc_row_inner css=”.vc_custom_1785349575114{padding-top: 30px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-6 vc_col-xs-6″][vc_single_image onclick=”custom_link” image=”67″ img_size=”full” link=”https:\/\/play.google.com\/store\/apps\/details?id=za.co.developcode.assicfitnessapp” img_link_target=”_blank”][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-6 vc_col-xs-6″][vc_single_image onclick=”custom_link” image=”68″ img_size=”full” link=”https:\/\/apps.apple.com\/us\/developer\/assic-medical-pty-ltd\/id1177900201″ img_link_target=”_blank”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-6 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” equal_height=”yes”][vc_column width=”1\/6″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”30″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

The app allows fitness monitoring using heart rate (HR) measurements during and after exercise. Exercise intensity (%VO2 max) is measured near exercise completion (99% of the time in the workout interval).<\/h6>\n

An initial baseline exercise test is performed and heart rate has to be recorded when prompted during and after the workout session.
\nRepeated exercise testing gives the exercising HR results and also gives\/compares recovery HR test results to the initial baseline recovery HR recordings. Manual updating of improved recovery HR can be entered & saved at any given point in time.[\/vc_column_text][vc_row_inner equal_height=”yes” css=”.vc_custom_1652338608793{padding-bottom: 0px !important;}”][vc_column_inner width=”1\/6″ offset=”vc_col-lg-2 vc_col-md-2 vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-3 vc_col-xs-6″][vc_single_image onclick=”custom_link” image=”67″ img_size=”full” alignment=”center” link=”https:\/\/play.google.com\/store\/apps\/details?id=za.co.developcode.assicfitnessapp” img_link_target=”_blank”][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-6″][vc_single_image onclick=”custom_link” image=”68″ img_size=”full” alignment=”center” link=”https:\/\/apps.apple.com\/us\/app\/assic-recovery-heart-rate\/id1358214317?ls=1″ img_link_target=”_blank”][\/vc_column_inner][vc_column_inner width=”1\/6″ offset=”vc_col-lg-2 vc_col-md-2 vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1652274503188{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_separator css=”.vc_custom_1652274376667{padding-top: 0px !important;padding-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBjbGFzcyUzRCUyMmxhcmdlLXZpZGVvJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZlbWJlZCUyRmJoT216NExSN2FNJTIyJTIwdGl0bGUlM0QlMjJZb3VUdWJlJTIwdmlkZW8lMjBwbGF5ZXIlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1652274503188{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_separator css=”.vc_custom_1652274376667{padding-top: 0px !important;padding-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”239″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”240″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”241″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”242″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-offset-4 vc_col-xs-6″][vc_single_image image=”243″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1785350436682{background-image: url(https:\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/fitness-app-slide-e1652358577128.jpg?id=271) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner”][vc_column css_animation=”none” width=”2\/3″ css=”.vc_custom_1790666635671{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":3,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/181\/revisions\/737"}],"wp:attachment":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/media?parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}