{"id":179,"date":"2022-05-11T15:01:43","date_gmt":"2022-05-11T13:01:43","guid":{"rendered":"https:\/\/assic.whitelabelbox.co.za\/assic-apps\/?page_id=179"},"modified":"2025-08-01T13:31:27","modified_gmt":"2025-08-01T11:31:27","slug":"recovery-heart-rate","status":"publish","type":"page","link":"https:\/\/www.assic-health.com\/assic-apps\/recovery-heart-rate\/","title":{"rendered":"Recovery Heart Rate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1752754996044{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"recovery-heart-rate-slider\" data-id=\"17\" id=\"SR7_17_1\" data-version=\"7.0.4\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_17_1-39\" data-key=\"39\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_17_1-39-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/recovery-heart-rate-slider.jpg\" alt=\"recovery heart rate\" title=\"recovery heart rate\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<h1 id=\"SR7_17_1-39-0\" class=\"sr7-layer\">ASSIC <strong>Recovery Heart Rate App<\/strong><\/h1>\n\t\t\t\t\t\t\t<p id=\"SR7_17_1-39-1\" class=\"sr7-layer\">Your resting heart rate can be measured using the ASSIC Resting Heart Rate Application. Download the app today!<\/p>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_17_1-55\" data-key=\"55\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/revslider\/o\/17\/d7e4d8c0dd7ab9c2fa53741b722a8399.webp\" data-libid=\"67\" data-lib=\"medialibrary\" alt=\"assic google play store\" title=\"assic google play store\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuYXNzaWMtaGVhbHRoLmNvbS9hc3NpYy1hcHBzL3dwLWNvbnRlbnQvdXBsb2Fkcy9zaXRlcy8zL2dvb2dsZS1wbGF5LXN0b3JlLnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/revslider\/o\/17\/32f2cd0be12ac35b5a25e08e384bea89.webp\" data-libid=\"68\" data-lib=\"medialibrary\" alt=\"assic apple app store\" title=\"assic apple app store\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuYXNzaWMtaGVhbHRoLmNvbS9hc3NpYy1hcHBzL3dwLWNvbnRlbnQvdXBsb2Fkcy9zaXRlcy8zL2FwcGxlLWFwcC1zdG9yZS5wbmc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/revslider\/o\/17\/67d9961094bf31be73fd6ce2ed0fb2c4.webp\" data-libid=\"220\" data-lib=\"medialibrary\" alt=\"recovery heart rate\" title=\"recovery heart rate\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuYXNzaWMtaGVhbHRoLmNvbS9hc3NpYy1hcHBzL3dwLWNvbnRlbnQvdXBsb2Fkcy9zaXRlcy8zL3JlY292ZXJ5LWhlYXJ0LXJhdGUtc2xpZGVyLmpwZw==\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_17_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_17_1\",el:[500,500,350,350,250],type:'standard',gh:[500,500,350,350,250],gw:[1920,1920,1024,778,480],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'2',plColor:'#c7c7cc'});   SR7.PMH[\"SR7_17_1\"].state=true;} else if(SR7.PMH[\"SR7_17_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_17_1\"].fn,19);}};SR7.PMH[\"SR7_17_1\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;29&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\">With constant exercise, the body adapts by improving blood delivery (cardiac output) to the various organs while improving energy utilization &amp; efficiency at any given workload.<\/h6>\n<p style=\"text-align: center;\">Exercise fitness testing is a measure of the body\u2019s adaptation to a given or increasing workload. Using the HR change before, during, and after a period of exercise conditioning you are able to assess improving or deteriorating fitness levels.<\/p>\n<p style=\"text-align: center;\">Fitness monitoring is done with HR measurement before, during, and especially after the exercise testing session (recovery HR).<\/p>\n<p style=\"text-align: center;\">Fitness assessment can be measured to assess general well-being, improve exercise fitness levels or overtraining fatigue, or assess ongoing fitness levels while recovering from a medical illness or recovery from an injury during the rehabilitation period.<\/p>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1652338608793{padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243; offset=&#8221;vc_col-lg-2 vc_col-md-2 vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243; offset=&#8221;vc_col-lg-4 vc_col-md-4 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Fit<\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;enlarge&#8221;][vc_single_image image=&#8221;34&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.google.com\/fit\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;enlarge&#8221;][vc_single_image image=&#8221;35&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.apple.com\/ios\/health\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1752754996044{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;29&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text] With constant exercise, the body adapts by improving blood delivery (cardiac output)<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":-1,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-179","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/179\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}