{"id":179,"date":"2022-05-11T15:01:43","date_gmt":"2022-05-11T13:01:43","guid":{"rendered":"https:\/\/assic.whitelabelbox.co.za\/assic-apps\/?page_id=179"},"modified":"2026-08-06T15:41:05","modified_gmt":"2026-08-06T13:41:05","slug":"recovery-heart-rate","status":"publish","type":"page","link":"https:\/\/www.assic-health.com\/assic-apps\/recovery-heart-rate\/","title":{"rendered":"Recovery Heart Rate"},"content":{"rendered":"

[vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1785349971307{background-image: url(https:\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/recovery-heart-rate-slider.jpg?id=220) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner”][vc_column offset=”vc_col-lg-12 vc_col-md-12 vc_col-xs-12″][vc_column_text css_animation=”fadeInDown” css=”.vc_custom_1785349770465{padding-bottom: 15px !important;}”]<\/p>\n

ASSIC Recovery Heart Rate App<\/strong><\/h1>\n

[\/vc_column_text][vc_column_text css_animation=”fadeInLeft” css=””]Your resting heart rate can be measured using the ASSIC Resting Heart Rate Application. Download the app today![\/vc_column_text][vc_row_inner css=”.vc_custom_1785349575114{padding-top: 30px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-3 vc_col-xs-6″][vc_single_image image=”67″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” css=”” link=”https:\/\/play.google.com\/store\/apps\/details?id=za.co.assic.assicrecoveryheartrate”][\/vc_column_inner][vc_column_inner width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-3 vc_col-xs-6″][vc_single_image image=”68″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” css=”” link=”https:\/\/apps.apple.com\/us\/developer\/assic-medical-pty-ltd\/id1177900201″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle”][vc_column width=”1\/6″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1785352024546{background-image: url(https:\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/background.png?id=222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}” offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_single_image image=”29″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

With constant exercise, the body adapts by improving blood delivery (cardiac output) to the various organs while improving energy utilization & efficiency at any given workload.<\/h6>\n

Exercise fitness testing is a measure of the body\u2019s adaptation to a given or increasing workload. Using the HR change before, during, and after a period of exercise conditioning you are able to assess improving or deteriorating fitness levels.<\/p>\n

Fitness monitoring is done with HR measurement before, during, and especially after the exercise testing session (recovery HR).<\/p>\n

Fitness assessment can be measured to assess general well-being, improve exercise fitness levels or overtraining fatigue, or assess ongoing fitness levels while recovering from a medical illness or recovery from an injury during the rehabilitation period.<\/p>\n

[\/vc_column_text][vc_row_inner equal_height=”yes” css=”.vc_custom_1652338608793{padding-bottom: 0px !important;}”][vc_column_inner width=”1\/6″ offset=”vc_col-lg-2 vc_col-md-2 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”67″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/play.google.com\/store\/apps\/details?id=za.co.assic.assicrecoveryheartrate”][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”68″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/apps.apple.com\/us\/app\/assic-recovery-heart-rate\/id1358214317?ls=1″][\/vc_column_inner][vc_column_inner width=”1\/6″ offset=”vc_col-lg-2 vc_col-md-2 vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1652274503188{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_separator css=”.vc_custom_1652274376667{padding-top: 0px !important;padding-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBjbGFzcyUzRCUyMmxhcmdlLXZpZGVvJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZlbWJlZCUyRkowNF9OcTIxUFJNJTIyJTIwdGl0bGUlM0QlMjJZb3VUdWJlJTIwdmlkZW8lMjBwbGF5ZXIlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1652274503188{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_separator css=”.vc_custom_1652274376667{padding-top: 0px !important;padding-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”226″ img_size=”full” alignment=”center” css=””][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”230″ img_size=”full” alignment=”center” css=””][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”231″ img_size=”full” alignment=”center” css=””][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-6″][vc_single_image image=”232″ img_size=”full” alignment=”center” css=””][\/vc_column][vc_column width=”1\/5″ offset=”vc_col-lg-1\/5 vc_col-md-6 vc_col-xs-offset-3 vc_col-xs-6″][vc_single_image image=”233″ img_size=”full” alignment=”center” css=””][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1785349971307{background-image: url(https:\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/recovery-heart-rate-slider.jpg?id=220) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner”][vc_column offset=”vc_col-lg-12 vc_col-md-12 vc_col-xs-12″][vc_column_text css_animation=”fadeInDown” css=”.vc_custom_1785349770465{padding-bottom: 15px !important;}”] ASSIC Recovery Heart Rate App [\/vc_column_text][vc_column_text [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":-1,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":2,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/179\/revisions\/722"}],"wp:attachment":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}