ASSIC RECOVERY HEART RATE
With constant exercise the body adapts by improving blood delivery (cardiac output) to the various organs while improving energy utilization & efficiency at any given work load.
Exercise Fitness testing is a measure of the body’s adaptation to a given or increasing workload.
Using the HR change before, during & after a period of exercise conditioning you are able to assess improving or deteriorating fitness levels.
Fitness monitoring is done with HR measurement before, during and especially after the exercise testing session (recovery HR).
Fitness assessment can be measured to assess general well being, improving exercise fitness levels or overtraining fatigue, or assessing ongoing fitness levels while recovering from a medical illness or recovery from an injury during the rehabilitation period.